Tuesday 8 July 2014

Breakfast Post #1 Very Berry Anti-Oxidant Smoothie Bowl

These are my favourite ways to begin the day, so delicious, full of nourishment, and keep you filled until lunchtime. My favourite smoothie bowl is the Very Berry addition below. Packed full of vitamins and anti-oxidants, and honestly the most flavoursome thing that will pass your lips this week! 



Ingredients
2 handfuls of mixed berries
Table Spoon of Yoghurt 
Juice of Half a Lemon 
Table Spoon of Stevia (or honey)
Table Spoon Chia Seeds (optional)
Sunflower seeds 


Method 
1) Put the Berries, Yoghurt, Stevia, Lemon and Chia Seeds into the blender, and pulse until smooth. 
2. Put into a bowl and sprinkle seeds and extra berries on top.
3. Easy peasy now enjoy!


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